Monday morning at Balanced Living (Opposite the 6th Ave MRT)
9:30 am - 10.45 am Slow Align Flow. Mixed Levels.
This is a slow alignment based Vinyasa Yoga class where you will be guided to move with your breath in a dynamic fun and continuous practice. I teach the poses with modifications for less or more experienced students. Expect to move, sweat and have fun!
Monday evening at Balanced Living
8:00 pm -9:15 pm Hatha. Mixed Levels.
In these classes poses are adapted where necessary to suit your body, working poses in stages from basic to more advanced, caring for your body rather than forcing your body into poses.
I emphasise the psychological and spiritual benefits of Yoga and meditation weaving in philosophical themes, ancient Yogic teachings as well as modern-day poetry to help you live a more fulfilled and calmer life.
Tuesday at Apple inc
7.30am - 8.30 Wake up and Flow
Apple employees only.
A 60 minute fun alignment based flow class at the One North campus.
Tuesday at CIS
4:30 pm - 5:30 pm Hatha. Canadian International School staff and teachers only. All levels.
Straight from your classroom/ library or office to your Yoga class!
In this Hatha class you will learn good pose alignment, gain a clearer understanding of the teachings of Yoga and meditation and truly wind down at the end of the busy school day.
Wednesday at Apple Inc.
11:00 -12:00 am Vinyasa.
Apple employees only.
A 60 minute alignment based at the One North campus. A Vinyasa class leading into a well deserved lunch.
Thursday at Balanced Living
9:30 am-10.45 am Hatha basics/ level 1.
This is a great level 1 class if you are new to yoga, or if you’re someone who wants to go over the basics. It’s is also a perfect class if you are coming back to Yoga after a break.
You will be guided through the basics to get a thorough understanding of essential poses as well as the art and science of Yoga. Please feel free to join us for a coffee, juice or smoothie in the cafe downstairs after class. *Note this class books up quickly so save your space early.
Saturday morning 90 minute treat at Balanced Living
9.30 am-11.00 am Yin/Yang. Mixed Levels.
This is a fabulous 90 minute Yin/ Yang weekend set up class! Roughly half of this class is a combination of alignment based Hatha and strong slow flow. Both build up heat and strength in the body (Yang). We then change to the more meditative practice of Yin Yoga. Here you will hold passive floor poses for up to 5 minutes opening the deeper tougher connective tissues of your body.
This method of Yoga brings more flexibility as we open these deep tissues. It also opens up the nadis (energy channels) and so enables a much smoother flow of prana around the entire body.
Prices (in Singapore dollars) at Balanced living are
$32 for one class
$145 for 5 classes (6 week time limit)
$270 for 10 (12 week time limit)
Please pay Sarah either in person at class by cash or cheque or make tansfers with PayLah or PayNow.
Credit card payments can be made here for one $32 class. If you are making a credit card payment, please then email me at firstname.lastname@example.org to me to let me know, especially if your credit card is under another persons name.
I am also available to teach private group classes and currently teach regular weekly classes to the staff at the Canadian International School and at Apple Inc.
I’m also available for corporate events or a special group classes and am an established Yoga teacher with The Singapore Management University and the Orca Scuba diving academy.
I also give voluntary classes with MINDS (Movement for the Intellectually disabled of Singapore) and Camp Confidante for teens with autism.
If you’re interested in 1:1 classes in I have a limited number of one hour slots free for either regular weekly classes or a one off block of 3.
This is a great opportunity to learn yoga in a more tailor made fashion.
Charges for 1:1 private classes are currently
$135 for 60 minutes
$390 for three 60 minute classes
Prices may increase depending on traveling time and distance.
Please contact me at email@example.com for more details.z