Start and keep a Yoga self practice
Jan
18
1:30 PM13:30

Start and keep a Yoga self practice

Empower your home practice with me this January.
Start off 2020 with more Yoga to set the foundation for a fantastic year! Have your ever felt so good after class you wish you could do more Yoga but feel unprepared or just wouldn’t know where to start alone?
Join me at this 3 hour workshop where I’ll guide your through ideas on how to start and keep your home practice going, interesting and growing.

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Yin, Stillness and Meditation
Mar
14
1:30 PM13:30

Yin, Stillness and Meditation

This type of Yoga is an excellent conduit to stillness, a feeling of spaciousness and meditation. It is the practice of stillness whilst still doing something with your body.
As you practice the poses I’ll lead you through meditations and visualisations as well as teaching you more about the back ground and development of Yin Yoga, it’s purpose and how that relates to the flow of energy around the body.

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Nurture a Strong and Supple Spine
Apr
18
1:30 PM13:30

Nurture a Strong and Supple Spine

Backbends open the heart, strengthen the back and ignite compassion and kindness.
We’ll be emphasising learning how to enter poses finding freedom in the neck, shoulders, upper back, lower back and hips with backbends being the predominant poses.
Click on the title for all the details and to register.

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Build your Foundation to Fly
May
16
1:30 PM13:30

Build your Foundation to Fly

The foundation of a mega city skyscraper must be stable enough to hold that amazing revolving restaurant at the top. Likewise, we need a solid, true base in order to build up and complete a pose that is stable, therapeutic and holds ease.

In this workshop we’ll be calling in teachings from the 7 chakras to learn how even strength and flexibility within the lower body is fundamental in establishing poses before travelling up the body building a pose to completion.

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Relax, Soothe and Reboot
Sep
28
1:30 PM13:30

Relax, Soothe and Reboot

A 3 hour Saturday afternoon Yoga workshop at Balanced Living, Bukit Timah. Sooth the body, mind and heart.
In this workshop I’ll be guiding your through simple Yoga poses and sequences to promote quiet and rest in the body, mind and spirit.
Click on the title above for all the details. This workshop is SG $95

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