Yoga Classes in Colden Common with Sarah B Yoga

Tuesday evening Yoga classes at The Community Centre, Colden Common 7.00 - 8.15pm
Our next term of six classes starts on Tuesday 12th November to 17th December 2024

Join me, Sarah Barguirdjian and a wonderful group of men and women of all ages and abilities.
Beginners to the more experienced are all very welcome.
*If you can’t join one week, join one of my other classes including my online classes to make it up for free.

£75 for six 75 minute classes
Register for all six classes from the button below.
If you would like to drop in casually, please register for £14 from the button below.

Open to women and men over 16 these yoga classes emphasis physical, pose work whilst honing self awareness linking the mind, body and breath.

Beginners to the more advanced are warmly welcome.
These classes are slow paced and are ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.

- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly like minded people
- End your day in a super positive way

Please bring your own mat, a towel and a water bottle.

Let me know if you have any questions at info@ sarahbyoga.net
If you would prefer to pay by bank transfer, please email me and I’ll give you the details.