YOGA CLASSES FOR MEN IN WINCHESTER
Five weeks of Yoga for men from beginners to the more advanced
Fridays 7-8 AM, The Lido, Hyde Church Lane SO23 7DZ

Our final term of 2024 is 5 classes running from 15th November to 13th December 2024

*If you’re unable to come to a Friday class you’re welcome to make it up by coming to any of my other classes, including those online.

Yoga classes offering a physical, straight forward approach to Yoga.
Open to men over 16.
Beginners to the more advanced are welcome.

- Build a more even distribution of strength, recruit and strengthen under utilised muscles
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, sleep better and feel more at ease.

Bring your own mat, a towel and a water bottle.
If you’d prefer to pay by bank transfer:
Sarah B Yoga ltd £75
51 61 09 70108005

“I was a classic middle aged male thinking you don't need to do this sort of thing despite the natural wear and tear of age and the specific demands made by 20 plus years of running and exercising.
However I wanted to discover what Yoga could do for me. And I have been fortunate to have found such a good guide and highly skilled teacher in Sarah. I've benefitted noticeably in six months and during three sets of classes and I very much intend to continue.”
Matt, a regular Friday yogi.

I'm now into my second yoga course with Sarah and very much looking forward to booking the third.
Sarah has to be the best tutor I have ever had when being part of a fitness class. She is very professional, with one of the most member friendly personalities I have ever encountered and really makes you feel part of the team at whatever level you enter her classes.
Highly recommend joining any of Sarah's yoga groups !! Chris, regular Friday Yogi

“I love and appreciate Sarah’s approach to Yoga and how she’s able to break down all poses into easy-to-follow mini steps, always providing alternatives, encouraging students at different levels to adapt to different poses without intimidation.” PT Yeo

”In my experience, many yoga teachers today rush through poses. Sarah takes time to teach poses that build on one another and she makes sure her students are using safe form and helps you modify to make poses easier or more challenging.  She takes the time to get to know your strengths and where you need extra support. Nikki Newman

My knee pain is going away and the recurring pinched nerve in my back has not come back since beginning yoga with Sarah.  The atmosphere in the class is always filled with positive energy, even when Sarah’s really challenging us. Her classes are fun and without fail, I leave every class feeling alive, stretched out and invigorated"  Laura Wilmes

FAQs
1) What do I need to wear?
Wear comfortable, stretchy clothes that are not too loose. Choose appropriately based on how your clothing may respond to sweat, twisting, lying down and bending forward. Cycling type shorts under loose shorts work well. Layers are great when it’s chilly.

2) What do bring?
Please bring your own mat, a towel and a water bottle.

3) What physical shape do I need to be in?
If you have tight hamstrings, an on and off niggly knee/shoulder/ankle/hip and feel generally stiff, you’re in the right place.
If you’re recovering from a serious injury, operation or illness please ask your doctor or physio’s advice on if you’re ready for yoga.
It might be better to wait for my next course.

4) Can I get a refund if I can’t attend?
I’m afraid not.
If you can’t make a Friday class one week, you can join any of my other classes that week or the following week, including my online classes.

If you have more questions, please email me at info@sarahbyoga.net or call me at 07596 854703
If you would prefer to pay by bank transfer, please email me and I’ll give you the details.