Tuesday 9.15am Yoga Classes at the Community Centre, Badger Farm

 


Join me and a wonderful group of men and women of all abilities and ages for friendly, weekly Yoga classes.
Beginners to the more experienced are all very welcome and looked after. You’ll be taught different levels and modifications in most poses and so be able to choose varitions to suit your current range of motion, energy levels and strength.

Our next term of FIVE classes leading up to the schools summer half term starts on 22nd April and goes through to 20th May.

If any of these classes clash with your other commitments, there are catch up classes for you at Crawley on Monday evenings, Tuesday 7.30pm class at Badger farm or any of my online classes.
You can also register one class at a time but I encourage you to make a financial saving and commit to your yoga practice by registering for a full term!


Open to women and men over 16 years of age, these yoga classes emphasis physical, alignment based poses whilst honing self awareness linking the mind, body and breath. I will also lead your through simple, practical and short meditation and pranayama (breath) techniques when relevant to the class.

Beginners to the more advanced are warmly welcome.
These classes are slow paced and are ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.


- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly, like-minded people
- Begin your day with a positive action

Please bring your own mat, a towel and a water bottle.
Let me know if you have any questions at info@ sarahbyoga.net


If you would prefer to register by bank transfer, please go here