I’d love to invite you join me on this Saturday afternoon mini Yoga retreat at the Crawley village hall.
This mini retreat will be threaded through with poses, insights & meditations around the Anahata, 4th chakra.
According to the modern chakra system, this is the chakra of love and compassion, emotional balance, heart opening and back strengthening poses.
This mini retreat will be a wonderful balance of uplifting alignment to flow pose practices with a guided meditation and pranayama practices, all to strengthen, open and soothe you.
You will experience
Carefully crafted pose sequences including alignment based Hatha leading to simple flow sequences.
Meditations to uplift and balance the heart,
A build on a simple pranayama technique to move energy,
Poems to delight and ignite compassion for others and yourself.
The pose (Asana) sequences will include heart opening backbends to strengthen your back, twists to release tension and improve core strength and cosy forward folds for comfort and back body length.
Please register from the links below or make a bank transfer (preferable) with your name as the payment reference and send me a quick email to let me know to info@sarahbyoga.net
Sarah B Yoga LTD
51 61 09 70108005
This mini retreat is open to people of all experience levels in Yoga who are reasonably fit and able to move.
I will give you options and props to make poses more accessible or more demanding depending on your range of motion and energy levels.
The Village Hall is a beautiful old village hall set in the heart of the super picturesque village of Crawley, a thatched roof cottage haven. The hall is all wood panelled, warm and cosy set in a lovely quiet garden.
Please bring your mat, your favourite mug for your tea, a water bottle and a warm cosy blanket.
If you have your own yoga block and strap, feel free to bring that too.
Cosy socks and a soft warm pillow can be brought if you want to feel extra cosied up!
There’s plenty of street parking around the hall.
Where: The Crawley Village Hall, Winchester SO21 2PR
When: Saturday 2pm to 4.00pm, March 29th 2025
Yoga to smooth and uplift your body, mind and spirit.
This mini retreat is open to adults 16 years and over.
If you have serious movement limitations please contact me before registering so we can talk through whether this is suitable for you.
Once registered there are no refunds.
Max 14 so please register soon to avoid disappointment.
Contact me at info@sarahbyoga.net for any questions you might have.