Inner Strength and Equanimity

I’m happy to invite you to a very special two hour Yoga mini retreat to embody the powerful teachings of the fiery Hindu goddess Durgha.

Very much open to men as well as women, you will learn all about this wonderful goddess through poses, mediations and stories to help nurture inner peace and equanimity in challenging times.

Durgha is the goddess of strength, courage and protection.
Like a strong tiger mother, she guides and protects us through life’s tough moments with her fiery force and deep steadfast love.
Drawing on and in her power and teachings helps us to have our own backs, to become more resilient in difficult times and to spring back from adversity. To get better at parenting and nurturing ourselves throughout our lives.

You will be guided through a morning of lovingly crafted Yoga pose sequences with stories and meditations woven throughout, with a steadfast focus on this magnificent goddess.

This workshop is open to all levels of Yogi with poses offered at easier to more advanced levels looking after the needs of beginners to the more advanced.
10am to 12pm Sunday morning, 13th July at the Crawley Village Hall.
The hall is on the same side of the road as The Fox, just past the bustop.
There is plenty of street parking at the venue.

Please register from the link below or make a bank transfer (preferable) with your name as the payment reference. If you have any questions reply to this email or email me at info@sarahbyoga.net
Sarah B Yoga LTD
51 61 09 70108005

This mini retreat will be a wonderful balance of precision alignment to poses being flowed with a guided meditation and pranayama practices, all to strengthen, open and soothe you.


Please register from the links below or make a bank transfer (preferable) with your name as the payment reference and send me a quick email to let me know to info@sarahbyoga.net
Sarah B Yoga LTD
51 61 09 70108005

This mini retreat is open to people of all experience levels in Yoga who are reasonably fit and able to move.
I will give you options and props to make poses more accessible or more demanding depending on your range of motion and energy levels.

The Village Hall is a beautiful old village hall set in the heart of the super picturesque village of Crawley, a thatched roof cottage haven. The hall is all wood panelled, warm and cosy set in a lovely quiet garden.

Please bring your mat, your favourite mug for your tea, a water bottle and a warm cosy blanket.
If you have your own yoga block and strap, feel free to bring that too.

Cosy socks and a soft warm pillow can be brought if you want to feel extra cosied up!

There’s plenty of street parking around the hall.

Where: The Crawley Village Hall, Winchester SO21 2PR
When: Sunday 13th July, 2025

Yoga to smooth and uplift your body, mind and spirit.

This mini retreat is open to adults 16 years and over.
If you have serious movement limitations please contact me before registering so we can talk through whether this is suitable for you.
Once registered there are no refunds.

Max 14 so please register soon to avoid disappointment.
Contact me at info@sarahbyoga.net for any questions you might have.