Yoga Classes in Winchester
Monday 8pm Yoga at the Crawley Village Hall
Tuesday 9.15 AM Badger Farm
Tuesday 7.30pm Yoga at Badger Farm
Wednesday 10.15am at The Winchester College Sports Centre
Friday 7AM Yoga for Men at The Lido, Hyde Church Lane, Winchester
Yoga for all levels in Winchester
Come and join a warm and friendly Yoga class, open to complete beginners to the more advanced where options are given in poses to suit your body.
- Gain increased body and mind awareness, learning your individual strengths and discover what needs to be tended to.
- Build an even balance of strength and a healthy range of motion and flexibility.
- Enjoy better balance, agility and posture.
- Learn when and how to take a breath and relax.
- Sleep better
Yoga helps you live your life with more grace and acceptance.
Come and join my weekly classes, meet lovely other Yoginis and Yogis who come every week (so much nicer than the gym experience) and grow more agile and balanced through Yoga.
All my Yoga classes are for all body types, men and women, beginners to the advanced.
Everyone is warmly welcomed.
You will be guided through poses made easier or more challenging by being “regressed and progressed” with modifications to meet your energy levels and your unique body.
You will also learn simple meditation and pranayama techniques to set you up for a great night’s sleep and a steadier approach to life.
“I feel very lucky to have found Sarah as my yoga teacher and I have been attending regular classes with her for 2 years. She stands out from other teachers I have tried here due to the diligence and care she takes with her students, her attention to keeping the lessons fresh and interesting and her ability to help you to understand yoga at a deeper level. She is also a lovely person to be in a class with!”
Helen Leeder, Psychologist
Private Lessons
Would you like a private lesson?
1 to 1 classes or groups of up to three at your home or work place if in Winchester,
I also regularly teach 1:1 online via Zoom if in person isn’t possible.
Private classes are a wonderful opportunity to practice Yoga in class tailored specifically to your needs.
I set helpful and relevant homework yoga homework to augment our lessons (that’s optional) and am available via WhatsApp during the week for questions and support.
I can help you with
- Particular poses you might want to get better at
- Form a consistent meditation or pranayama practice
- Tailor make and teach you a home sequence for you to do at home
- Or just teach you the sequence I think would be best for you
Private classes are also an effective way to work around specific injuries or limitations you may have.
Feel free to buy a private class with me as a gift to a friend who you think could do with some more Yoga in their life.
Please contact me at info@sarahbyoga.net to set up time to talk about what you’d like.
Prices are £55 for one hour and/ or £155 for a block of three.
Need a mat?
If you’d like to buy a Yoga mat from me, I sell good mats for £35. Please contact me before class and I’ll bring you one.